All anyone wants is a good night’s sleep. How well our day goes is often connected to how well we slept the night before. Sleep allows our body to rest, restore energy, and boost our immunity. However, obstructive sleep apnea can sabotage the quality of our sleep. As a result, not sleeping well can wreak
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Is it possible to have sleep apnea and not know it? And even if you do, so what, right? Well, not exactly. It is very possible to have sleep apnea and not know it. If you sleep with a partner, they may awaken and hear you gasping for air during the night. But if you
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According to the American Sleep Apnea Association (ASAA), the majority of an estimated 22 million Americans don’t know they have sleep apnea. Snoring is usually a symptom, but it’s possible to snore but not have sleep apnea. Regardless, loud snoring brings about restless nights, dents healthy marriages, and may indicate poor health. For this reason,
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